My Daily Journal (Original - Sports Cover): Gratitude, Affirmations, and Mindfulness Journal for Kids

✨ LAST CHANCE / LIMITED INVENTORY: This is an older version of My Daily Journal available while supplies last. This edition does not include the newer nervous system regulation section found in Version 2.0, but we are still including a FREE page of affirmation stickers with every journal!

Our child’s mindset is the foundation for everything they experience in life! When negative self-talk, fear of making mistakes, and dread of failure take over, it can feel helpless as parents watching them struggle. My Daily Journal was created to help children cultivate a positive, empowering mindset through purposeful repetition, creativity, mindfulness, and self-reflection while building self-trust and confidence.

What is the power behind My Daily Journal?

Through purposeful repetition and powerful affirmations, children begin creating new neural pathways that support positive, uplifting thoughts when facing challenges, obstacles, and difficult emotions. My Daily Journal also supports physical and mental wellbeing through gratitude practices, hydration tracking, emotional check-ins, creativity, and intentional goal setting that help children build agency, resilience, and confidence.

Included in My Daily Journal:

CREATE MINDFUL KIDS

This growth mindset journal for kids teaches children ages 7–12 to believe in themselves, speak kindly to themselves, and develop confidence to do hard things. This journal gives your child the opportunity to create a mindfulness routine that can positively impact their life and support lifelong healthy habits.

LEARN POSITIVE AFFIRMATIONS

Affirmations are a powerful tool to help rewire the brain and encourage positive, uplifting, and supportive self-talk. My Daily Journal includes over 40 affirmations to strengthen your child’s inner dialogue and confidence.

INCLUDES FREE AFFIRMATION STICKERS!

Every journal includes a page of fun affirmation stickers to encourage positivity, confidence, and emotional growth in an engaging, hands-on way.

CULTIVATE AN ATTITUDE OF GRATITUDE

Writing down daily gratitudes helps children recognize the blessings in their lives and appreciate what they have. My Daily Journal gives your child space to write or draw what they are grateful for each day.

DEVELOP MIND/BODY CONNECTION

Checking in with your body, emotions, and self-care habits is a lifelong skill. The body check-in helps children practice emotional awareness and better understand how they are feeling each day.

PRACTICE DAILY TOP THREE

Setting intentions and identifying important priorities each day helps children take ownership of their time, goals, and responsibilities. My Daily Journal encourages intentional living and meaningful action steps.

INSPIRE CREATIVITY

Creativity encourages joy, imagination, and self-expression. My Daily Journal includes space for drawing, doodling, coloring, and creative reflection each day, along with positive quotes and images to color.

LEARN EVERY DAY

Learning happens everywhere, every day! My Daily Journal encourages children to reflect on what they learned and the positive moments from each day.

With less than 5 minutes a day, your child can develop lifelong positive mindset habits, emotional resilience, gratitude, and confidence!